Johan Barelds v1000m/r...7 row
7,000m
Meters
30:23.1
Time
2:10.2
Pace
445
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 0 |
April 17, 2022 08:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,000m | 2:10.2 | 158 | 845 | 25 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| 7:28.7 | 1,750m | 2:08.2 | 166 | 871 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| 7:11.6 | 1,750m | 2:03.3 | 187 | 942 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | |
| 8:11.7 | 1,750m | 2:20.4 | 126 | 734 | 23 | |
| r0m |
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Workout Graph
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