Johan Barelds v1000m/r...12 row
7,044m
Meters
30:20.6
Time
2:09.2
Pace
446
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,044m |
| Overall Time | 30:20.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 131 |
April 21, 2022 11:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,044m | 2:09.2 | 162 | 858 | 24 | 139 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 128 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 117 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 145 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 127 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 145 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 145 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 119 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 147 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 120 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 150 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 124 |
| r0m |
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Workout Graph
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