Johan Barelds v1000m/r...7 row
7,000m
Meters
29:34.1
Time
2:06.7
Pace
454
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
April 27, 2022 13:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 7,000m | 2:06.7 | 172 | 891 | 22 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 7:19.0 | 1,750m | 2:05.4 | 177 | 910 | 22 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| 7:21.0 | 1,750m | 2:06.0 | 175 | 902 | 22 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 8:20.1 | 1,900m | 2:11.6 | 154 | 828 | 22 | |
| r0m |
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Workout Graph
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