Johan Barelds 3x10:00/1:00r row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
126
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
April 28, 2022 20:17:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 20 | 126 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 | 130 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 129 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | 121 |
| r25m |
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Workout Graph
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