Johan Barelds v1000m/r...12 row
7,091m
Meters
29:47.6
Time
2:06.0
Pace
454
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,091m |
| Overall Time | 29:47.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
May 02, 2022 12:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 7,091m | 2:06.0 | 175 | 901 | 21 | 141 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 131 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 112 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 145 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 113 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 150 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 117 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 153 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 116 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 155 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 116 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 153 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 123 |
| r0m |
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Workout Graph
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