Johan Barelds v500m/r...18 row
6,979m
Meters
29:32.6
Time
2:06.9
Pace
441
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,979m |
| Overall Time | 29:32.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 132 |
May 05, 2022 17:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 6,979m | 2:06.9 | 171 | 888 | 25 | 136 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 120 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 143 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 121 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 148 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 121 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 154 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 125 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 130 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 162 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 163 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 137 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 166 |
| r0m |
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Workout Graph
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