Johan Barelds v500m/r...18 row
7,001m
Meters
29:32.8
Time
2:06.6
Pace
445
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 29:32.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
May 12, 2022 14:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 7,001m | 2:06.6 | 172 | 893 | 24 | 131 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 111 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 137 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 112 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 146 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 114 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 121 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 152 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 121 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 125 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 162 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 131 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 162 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 131 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 163 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 162 |
| r0m |
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Workout Graph
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