Johan Barelds v1500m/r...6 row
5,687m
Meters
23:52.1
Time
2:05.9
Pace
365
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,687m |
| Overall Time | 23:52.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 130 |
May 16, 2022 12:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,687m | 2:05.9 | 175 | 903 | 24 | 140 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 25 | 140 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 119 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 117 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 118 |
| r0m |
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Workout Graph
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Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.