Johan Barelds v500m/r...18 row
7,053m
Meters
29:19.5
Time
2:04.7
Pace
457
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,053m |
| Overall Time | 29:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 131 |
May 20, 2022 12:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,053m | 2:04.7 | 180 | 920 | 26 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 127 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 143 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 123 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 126 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 157 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 159 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 130 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 162 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 135 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 163 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 135 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 161 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 164 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 140 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 164 |
| r0m |
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Workout Graph
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