Johan Barelds v1500m/r...6 row
5,791m
Meters
24:43.6
Time
2:08.0
Pace
360
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,791m |
| Overall Time | 24:43.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 129 |
May 23, 2022 17:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,791m | 2:08.0 | 167 | 873 | 22 | 126 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 22 | 126 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 128 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 22 | 132 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 107 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | 135 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 107 |
| r0m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
erg.zone