Johan Barelds v1000m/r...7 row
7,000m
Meters
29:53.1
Time
2:08.0
Pace
449
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:53.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
May 30, 2022 12:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,000m | 2:08.0 | 167 | 873 | 23 | 131 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 7:21.7 | 1,750m | 2:06.2 | 174 | 899 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 7:28.6 | 1,750m | 2:08.1 | 166 | 872 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 31 | |
| 8:22.8 | 1,900m | 2:12.3 | 151 | 819 | 23 | |
| r0m |
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Workout Graph
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