Johan Barelds v5:00/r...10 row
8,131m
Meters
35:00.0
Time
2:09.1
Pace
516
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,131m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 131 |
June 02, 2022 17:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,131m | 2:09.1 | 163 | 859 | 26 | 138 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 114 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 154 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 116 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 155 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 113 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 142 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 20 | 109 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 145 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | 108 |
| r0m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.
erg.zone