Johan Barelds v1500m/r...6 row
5,654m
Meters
24:58.7
Time
2:12.5
Pace
343
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,654m |
| Overall Time | 24:58.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 128 |
June 08, 2022 15:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,654m | 2:12.5 | 150 | 817 | 19 | 122 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 19 | 121 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 105 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 20 | 128 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 105 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 20 | 135 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 105 |
| r0m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
erg.zone