Johan Barelds v5:00/r...10 row
8,098m
Meters
35:00.0
Time
2:09.6
Pace
510
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,098m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 131 |
June 14, 2022 22:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,098m | 2:09.6 | 161 | 852 | 23 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 130 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 110 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 144 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 110 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 106 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 109 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 154 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 103 |
| r0m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.
erg.zone