21097m row on June 21, 2022

Johan Barelds 21097m row

21,097

Meters

1:34:37.3

Time

2:14.5

Pace

1243

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Summer Solstice
Row half-marathon on June 21th to honor the longest day.
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:34:37.3	21,097	2:14.5	144	794	1243	22	125
4:37.3	1,000	2:18.6	131	751	57	22	110
4:30.8	2,000	2:15.4	141	785	59	22	114
4:27.5	3,000	2:13.7	146	803	59	22	115
4:27.6	4,000	2:13.8	146	802	59	23	115
4:35.2	5,000	2:17.6	134	762	58	22	114
4:36.6	6,000	2:18.3	132	755	58	22	117
4:33.5	7,000	2:16.7	137	771	58	22	125
4:26.8	8,000	2:13.4	147	807	59	22	131
4:29.1	9,000	2:14.5	144	794	59	22	123
4:28.0	10,000	2:14.0	145	800	59	22	128
4:30.9	11,000	2:15.4	141	784	59	22	128
4:27.0	12,000	2:13.5	147	806	59	22	128
4:30.5	13,000	2:15.2	141	786	59	22	128
4:29.2	14,000	2:14.6	144	793	59	23	129
4:28.5	15,000	2:14.2	145	797	59	23	125
4:29.3	16,000	2:14.6	143	793	59	23	131
4:25.7	17,000	2:12.8	149	813	60	23	131
4:24.1	18,000	2:12.0	152	823	60	23	132
4:25.1	19,000	2:12.5	150	817	60	23	135
4:27.0	20,000	2:13.5	147	806	59	23	130
4:22.1	21,000	2:11.0	156	835	60	23	139
0:25.3	21,097	2:10.4	158	843	5	24	139

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