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Johan Barelds v500m/r...18 row

7,011m

Meters

29:21.4

Time

2:05.6

Pace

448

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,011m
Overall Time29:21.4
Average Watts177
Calories Per Hour907
Stroke Rate26
Stroke Count767
Drag Factor132

June 28, 2022 12:16:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m@Z2/1:00@Z5
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.4 7,011m 2:05.6 177 907 26 133
2:16.8 500m 2:16.8 137 770 23 112
1:00.0 275m 1:49.0 270 1227 30 137
2:15.1 500m 2:15.1 142 788 23 118
1:00.0 280m 1:47.1 285 1279 33 146
2:15.7 500m 2:15.7 140 782 23 120
1:00.0 282m 1:46.3 291 1300 34 152
2:15.9 500m 2:15.9 139 779 23 122
1:00.0 280m 1:47.1 285 1279 35 152
2:15.9 500m 2:15.9 139 779 23 122
1:00.0 280m 1:47.1 285 1279 34 155
2:16.4 500m 2:16.4 138 774 23 127
1:00.0 281m 1:46.7 288 1289 35 158
2:16.2 500m 2:16.2 139 776 23 128
1:00.0 281m 1:46.7 288 1289 37 160
2:15.4 500m 2:15.4 141 785 21 133
1:00.0 280m 1:47.1 285 1279 37 160
2:14.0 500m 2:14.0 145 800 19 135
1:00.0 276m 1:48.6 273 1237 38 161
r0m

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