Johan Barelds 7000m row
7,000m
Meters
29:57.0
Time
2:08.3
Pace
430
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
July 13, 2022 20:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 7,000m | 2:08.3 | 166 | 869 | 21 | 134 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 127 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 | 133 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 21 | 129 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 22 | 136 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 | 138 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 22 | 140 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 23 | 141 |
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Workout Graph
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