Johan Barelds v750m/r...8 row
4,672m
Meters
20:20.6
Time
2:10.6
Pace
284
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,672m |
| Overall Time | 20:20.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 131 |
July 27, 2022 11:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,672m | 2:10.6 | 157 | 840 | 22 | 125 |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 22 | 110 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 103 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 23 | 132 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 111 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 22 | 149 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 110 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 24 | 156 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 118 |
| r0m |
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Workout Graph
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Short - 4 x 750m / 2 min easy
Row four 750 meter pieces. Row for two minutes at light pressure between each 750.
erg.zone