Johan Barelds v500m/r...9 row
4,922m
Meters
20:42.6
Time
2:06.2
Pace
304
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,922m |
| Overall Time | 20:42.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 130 |
July 29, 2022 14:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 4,922m | 2:06.2 | 174 | 898 | 26 | 134 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 131 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 129 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 129 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 134 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 137 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 138 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 137 |
| r0m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
erg.zone