Johan Barelds v1000m/r...8 row
5,704m
Meters
23:30.2
Time
2:03.6
Pace
369
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,704m |
| Overall Time | 23:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 130 |
August 01, 2022 15:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,704m | 2:03.6 | 185 | 937 | 24 | 147 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 145 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 129 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 157 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 125 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 160 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 131 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 164 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 131 |
| r0m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
erg.zone