Johan Barelds v1500m/r...6 row
5,758m
Meters
24:04.1
Time
2:05.3
Pace
367
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,758m |
| Overall Time | 24:04.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 129 |
August 03, 2022 16:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,758m | 2:05.3 | 177 | 910 | 23 | 146 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 24 | 143 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 121 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 127 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 128 |
| r0m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
erg.zone