Sign Up

Johan Barelds v2:00/r...15 row

6,423m

Meters

27:00.0

Time

2:06.1

Pace

400

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,423m
Overall Time27:00.0
Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count621
Drag Factor131

August 06, 2022 15:49:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 3 x 6 min with Level Change
Pre-set the monitor for a work time of 6:00 and a rest time of 3:00. Let your stroke rate vary as follows per interval:
First and second interval: 2 minutes @20, 1 minute @24, 2 minutes @22, 1 minute @26
Third interval: 1 minute @20, 2 minutes @24, 1 minute @22, 2 minute @26.
During the rest time continue rowing at light pressure.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,423m 2:06.1 175 900 23 134
2:00.0 477m 2:05.7 176 905 20 128
1:00.0 255m 1:57.6 215 1039 24 136
2:00.0 488m 2:02.9 188 948 22 138
1:00.0 251m 1:59.5 205 1005 27 144
3:00.0 685m 2:11.3 154 831 23 129
2:00.0 487m 2:03.2 187 944 21 139
1:00.0 243m 2:03.4 186 940 24 141
2:00.0 477m 2:05.7 176 905 22 134
1:00.0 241m 2:04.4 181 924 26 141
3:00.0 688m 2:10.8 156 838 23 126
1:00.0 240m 2:05.0 179 916 21 138
2:00.0 476m 2:06.0 175 901 24 136
1:00.0 231m 2:09.8 160 849 23 132
2:00.0 477m 2:05.7 176 905 26 136
3:00.0 712m 2:06.4 173 896 23 137
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.