Johan Barelds v1000m/r...8 row
5,610m
Meters
25:22.4
Time
2:15.6
Pace
329
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,610m |
| Overall Time | 25:22.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 129 |
August 10, 2022 15:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 5,610m | 2:15.6 | 140 | 782 | 21 | 120 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 119 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 104 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 126 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 108 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 132 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 111 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 130 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 109 |
| r0m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
erg.zone