Johan Barelds v1000m/r...8 row
5,628m
Meters
24:34.2
Time
2:10.9
Pace
346
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,628m |
| Overall Time | 24:34.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 128 |
August 13, 2022 15:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,628m | 2:10.9 | 156 | 836 | 22 | 126 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 106 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 119 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 133 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 117 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 142 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 115 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 155 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 102 |
| r0m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
erg.zone