Johan Barelds 20:00 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
August 22, 2022 12:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 22 | 127 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 112 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 128 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 117 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 129 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 113 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 133 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 116 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 136 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 117 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 135 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 121 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 138 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 122 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 139 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 120 |
| 16:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 144 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 124 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 144 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 123 |
| 20:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 145 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.
erg.zone