Johan Barelds 4x1000m/0:30r row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
256
Calories
145
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 18:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 128 |
August 23, 2022 18:50:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 23 | 145 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 139 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 145 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 149 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 149 |
| r471m |
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Workout Graph
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Test workout
4 x (1000m/r1:00min).
The test is to see if the distance covered during the rests are added to the total rowing distance.
erg.zone