Johan Barelds v1000m/r...2 row
999m
Meters
4:09.9
Time
2:05.0
Pace
67
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 4:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 126 |
September 03, 2022 11:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 999m | 2:05.0 | 179 | 915 | 18 | 124 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 137 |
| 1:14.2 | 92m | 6:43.2 | 5 | 318 | 17 | 84 |
| r0m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
erg.zone