Johan Barelds v1000m/r...8 row
5,587m
Meters
23:55.6
Time
2:08.4
Pace
352
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,587m |
| Overall Time | 23:55.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 128 |
September 03, 2022 11:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,587m | 2:08.4 | 165 | 868 | 21 | 140 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 | 137 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 108 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 17 | 150 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 114 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | 165 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 121 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 161 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
erg.zone