Johan Barelds 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
330
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 129 |
September 05, 2022 15:24:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 20 | 148 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 135 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 19 | 142 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 151 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 154 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 162 |
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