Johan Barelds v3:00/r...10 row
5,878m
Meters
25:00.0
Time
2:07.5
Pace
368
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,878m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 12, 2022 14:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 19 | 141 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 131 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 122 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | 149 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 123 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 | 155 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 128 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 161 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 132 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 162 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 128 |
| r0m |
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Workout Graph
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Short - 5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.
erg.zone