Johan Barelds 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 131 |
September 24, 2022 20:01:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 21 | 151 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 132 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 | 143 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 156 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 23 | 162 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 23 | 166 |
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