Johan Barelds 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
October 03, 2022 15:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 142 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 154 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 | 160 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 161 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 164 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 28 spm, 1000 meters @ 26 spm, and 1000 meters @ 24 spm.
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