Johan Barelds 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 133 |
October 19, 2022 17:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 24 | 154 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 144 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 153 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 160 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 | 161 |
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