Johan Barelds v500m/r...12 row
4,253m
Meters
17:30.5
Time
2:03.5
Pace
274
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,253m |
| Overall Time | 17:30.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 130 |
October 22, 2022 16:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,253m | 2:03.5 | 186 | 939 | 23 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 134 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 128 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 145 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 126 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 151 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 132 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 136 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 135 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 157 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 138 |
| r0m |
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Workout Graph
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Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
erg.zone