Johan Barelds 4x1000m/1:00r row
4,000m
Meters
16:07.9
Time
2:00.9
Pace
262
Calories
144
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 20:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 130 |
November 01, 2022 16:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 22 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 129 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 145 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 156 |
| r825m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
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