Johan Barelds 8x25c/1:00r row
2,821m
Meters
10:57.4
Time
1:56.5
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 18:57.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 129 |
November 03, 2022 14:11:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,821m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 22 | 125 |
| 1:03.2 | 305m | 1:43.6 | 315 | 1383 | 33 | 149 |
| 1:42.2 | 398m | 2:08.3 | 165 | 869 | 23 | 127 |
| 1:33.8 | 381m | 2:03.0 | 188 | 945 | 23 | 134 |
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 26 | 149 |
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 25 | 158 |
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 25 | 150 |
| 0:59.4 | 297m | 1:40.0 | 350 | 1504 | 33 | 167 |
| r1,653m |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy - Row
erg.zone