Johan Barelds v6:00/r...8 row
6,472m
Meters
28:00.0
Time
2:09.7
Pace
393
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,472m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 131 |
November 10, 2022 17:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,472m | 2:09.7 | 160 | 850 | 22 | 131 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 129 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 130 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 132 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 132 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 132 |
| r0m |
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Workout Graph
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Medium - 4 x 6 min / 1 min easy
Row four 6 minute pieces. Row for one minute at light pressure between each piece.
erg.zone