Johan Barelds v2:00/2:00r...5 row
3,679m
Meters
14:00.0
Time
1:54.1
Pace
256
Calories
150
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 131 |
November 14, 2022 17:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,679m | 1:54.1 | 235 | 1109 | 24 | 150 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 139 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 148 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 150 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 156 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 2:00 | 371m | ||||||
| r2,011m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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