Johan Barelds 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 21, 2022 16:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 154 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 141 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 153 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 22 | 158 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 158 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
erg.zone