Johan Barelds 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
154
Heart Rate
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 24 |
Stroke Count | 480 |
Drag Factor | 129 |
November 21, 2022 16:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 154 |
4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 141 |
3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 153 |
3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 158 |
3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 158 |
3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 162 |
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
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