Johan Barelds 5000m row

5,000m

Meters

19:45.4

Time

1:58.5

Pace

334

Calories

154

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate24
Stroke Count480
Drag Factor129

November 21, 2022 16:38:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.4 5,000m 1:58.5 210 1023 24 154
4:02.0 1,000m 2:01.0 198 979 26 141
3:57.0 2,000m 1:58.5 210 1023 24 153
3:54.8 3,000m 1:57.4 216 1044 22 158
3:55.6 4,000m 1:57.8 214 1036 24 158
3:55.9 5,000m 1:57.9 213 1034 26 162

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