Johan Barelds 12x250m/0:45r row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
207
Calories
147
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 130 |
December 22, 2022 16:19:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 30 | 147 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 129 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 138 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 142 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 146 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 149 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 150 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 153 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 153 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 154 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 151 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 155 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 156 |
| r1,903m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg