Johan Barelds 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
319
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 129 |
December 29, 2022 14:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 22 | 149 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 126 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 144 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 153 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 162 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 167 |
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