Johan Barelds v8:00/3:00r...4 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
326
Calories
156
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
January 03, 2023 12:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 25 | 156 | |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 22 | 147 | |
| r: 3:00 | 638m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 159 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 166 | |
| r: 3:00 | 566m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 166 | |
| r: 3:00 | 558m | ||||||
| r2,375m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/U2aE4sr2TGerQayjyCH5aA