Johan Barelds 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 11, 2023 17:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 302 | 20 | 130 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 22 | 125 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 21 | 133 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 20 | 131 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 20 | 131 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 21 | 133 |
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