Johan Barelds 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 130 |
January 18, 2023 19:08:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 21 | 129 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 125 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 130 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 132 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 129 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 129 |
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