Johan Barelds 2:45 row
553m
Meters
2:45.1
Time
2:29.2
Pace
33
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 136 |
January 21, 2023 15:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 553m | 2:29.2 | 105 | 662 | 22 | 118 |
| 2:45.1 | 553m | 2:29.2 | 105 | 662 | 22 | 118 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/ZnUxHrGHRHmh-KeJOGPbcA