Johan Barelds 28:00 row
6,730m
Meters
28:00.0
Time
2:04.8
Pace
428
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 135 |
January 21, 2023 15:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,730m | 2:04.8 | 180 | 919 | 22 | 144 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 136 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 142 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 140 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 151 |
| 28:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 160 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/ZnUxHrGHRHmh-KeJOGPbcA