Johan Barelds 6000m row
6,000m
Meters
24:41.8
Time
2:03.4
Pace
384
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 136 |
January 23, 2023 16:12:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 6,000m | 2:03.4 | 186 | 939 | 25 | 142 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 132 |
| 5:00.8 | 2,400m | 2:05.3 | 178 | 911 | 25 | 138 |
| 4:54.1 | 3,600m | 2:02.5 | 190 | 954 | 26 | 146 |
| 4:47.7 | 4,800m | 1:59.8 | 203 | 999 | 27 | 157 |
| 4:59.1 | 6,000m | 2:04.6 | 181 | 922 | 26 | 142 |
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Workout Graph
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Short - 12 x 250m / 250m easy - Row
app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ