Johan Barelds 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 132 |
February 23, 2023 16:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 140 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 127 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 138 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 154 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 147 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 138 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
app.erg.zone/w/wMt9hFxeTa2rapa_H00lqA