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Johan Barelds v500m/r...12 row

4,375m

Meters

18:28.4

Time

2:06.6

Pace

270

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,375m
Overall Time18:28.4
Average Watts172
Calories Per Hour892
Stroke Rate23
Stroke Count433
Drag Factor130

April 10, 2023 16:05:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.4 4,375m 2:06.6 172 892 23 137
2:08.8 500m 2:08.8 164 863 22 126
1:00.0 234m 2:08.2 166 871 22 128
2:06.8 500m 2:06.8 172 890 23 133
1:00.0 237m 2:06.5 173 893 23 135
2:03.3 500m 2:03.3 187 942 24 142
1:00.0 234m 2:08.2 166 871 23 135
2:03.7 500m 2:03.7 185 936 24 145
1:00.0 230m 2:10.4 158 842 24 138
2:03.1 500m 2:03.1 188 945 24 145
1:00.0 221m 2:15.7 140 781 24 136
2:02.7 500m 2:02.7 189 952 24 147
1:00.0 220m 2:16.3 138 775 24 134
r0m

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Workout Graph

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