Johan Barelds 4x750m/2:00r row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 20:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 130 |
April 13, 2023 19:16:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 22 | 143 |
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 19 | 128 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 152 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 23 | 146 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | 152 |
| r1,688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 750m / 2 min easy - Row
app.erg.zone/w/sG3_j6vpQXWigpCM2p5bsg